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Tips For Healthy Eyes
  1. Get your eyes checked regularly
  2. Do not read in moving vehicles
  3. Hold your reading material at least 40 cms away from your eyes
  4. Always read in Good light
  5. Sit with your back straight
  6. Sleep early
  7. QUIT SMOKING
  8. Wash your eyes frequently with cold water.
 
Eyecare For Computer Freaks
  1. Use your glasses as prescribed
  2. Use antiglare coated lens
  3. Keep the monitor at your arm's length
  4. The monitor should be 15 -20* below your eye level
  5. Avoid glare
  6. Take frequent breaks
  7. Blink several times
Food For Healthy Eyes
  1. Berries, Pomegranates, Cherries
  2. Cod liver oil
  3. Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves)
  4. Carrots, Sprouts, Corn, Raw Nuts, Beans
  5. Oils - Coconut Oil, Olive Oil
  6. Organic Eggs, Organic Butter

At least 5 items from the above list are recommended in the daily menu.

BE HUMAN - DONATE YOUR EYES - GIFT SIGHT
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