Eye care

Tips For Healthy Eyes

  • Get your eyes checked regularly
  • Do not read in moving vehicles
  • Hold your reading material at least 40 cms away from your eyes
  • Always read in Good light
  • Sit with your back straight
  • Sleep early
  • Quit Smoking
  • Wash your eyes frequently with cold water.

Food For Healthy Eyes

  • Berries, Pomegranates, Cherries
  • Cod liver oil
  • Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves)
  • Carrots, Sprouts, Corn, Raw Nuts, Beans
  • Oils - Coconut Oil, Olive Oil
  • Organic Eggs, Organic Butter

Eyecare For Computer Freaks

  • Use your glasses as prescribed
  • Use antiglare coated lens
  • Keep the monitor at your arm's length
  • The monitor should be 15 -20* below your eye level
  • Avoid glare
  • Take frequent breaks
  • Blink several times